The official start of my 2010 New Year goal to loss 20 lbs by Memorial Day began on January 1. My beginning weight on January, 1 was 225lbs. I figured the best way to stay on track is to share my daily progress with respect to exercise, food and drink. The weight updates will only come once a week with a summary of the weekly diet/exercise regime.
So, what did I do on day two to begin losing weight?
- Exercise
- 1 mile on the treadmill (see all the stats)
- walk dogs around block (briskly) twice
- Food
- Breakfast-Bowl of oatmeal (good)
- Lunch-Black bean soup and bread (no butter) from Panera (good)
- Dinner-Grilled chicken and onion sandwich w/baked potato chips (not bad)
- No desert. Drinks included water, tea and several vodka & diet tonics. Coffee is a given-everyday! (not good-but I did alternate water between my cocktails)
What do you think of my start so far? Have anything you doing that you want to share? Want to give me some words of encouragement? Do be shy, leave a comment.
Look forward to Day 3 update tomorrow! Want to see Day 1 update?


